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Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time. Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including...
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Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues...
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Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol.2 starts with a short guided relaxation to focus...
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Series
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English
Description
Improvers Yoga Vol.3 is a 65 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes and by introducing new stronger postures essential to those looking to increase ability and deepen their practice.As with the other classes in the series Improvers Yoga Vol.3 starts with a...
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Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective postures that raise energy levels, increase...
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