Improvers Daily Yoga
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2009
    [artist] => Sue Fuller
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/wbw_9781907583551_270.jpeg
    [titleId] => 11187829
    [isbn] => 9781907583551
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Improvers Daily Yoga
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 1h 15m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Sue Fuller
                    [artistFormal] => Fuller, Sue
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Sue Fuller
                    [artistFormal] => Fuller, Sue
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 0.75
    [id] => 11187829
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time. Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation.  In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section. The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995.
    [url] => https://www.hoopladigital.com/title/11187829
    [pa] => 
    [series] => Improvers Yoga
    [publisher] => Yoga 2 Hear
    [purchaseModel] => INSTANT
)