Sue Fuller
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Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol.2 starts with a short guided relaxation to focus...
2) Core Yoga
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal...
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Two Easy to Follow Guided Meditation Sessions
Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.
The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will...
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Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable...
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Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your skiing or boarding and will also reduce the risk of injury. Yoga for Snow Sports Vol.1 is...
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These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one...
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something we are all capable of doing....
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Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.Inflight Yoga is a easy to follow 20 minute session using discreet exercises and techniques to help safely stretch and mobilise the body...
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More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before.
The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practiced Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in...
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Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.
Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions.
In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping...
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English
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Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues...
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Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time.Beginners Daily Yoga is made up of five different practical 15 minute sessions that contain simple and effective postures that will...
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Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture...
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English
Description
Yoga for Snow Sports Vol.2 is a 65 minute instructional yoga class devised specifically for Boarders and Skiers with previous yoga experience including those who have used the Yog2hear Yoga for Snow Sports Vol.1 product. The Vol.2 class uses easy to follow expert tuition to instruct stronger postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your skiing or boarding...
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Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class, these include the Alternate Nostril Breathing and Brahmari breathing techniques (pranayamas) and the Yoga and Hridiaya gestures (mudras).The Pranayamas & Mudras Vol.2 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with...
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Improvers Yoga Vol.3 is a 65 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes and by introducing new stronger postures essential to those looking to increase ability and deepen their practice.As with the other classes in the series Improvers Yoga Vol.3 starts with a...
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Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back. The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.The Simple Yoga for a Healthy Back is devised and instructed by Sue...
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Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session...
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In order for us to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased...
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Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension. In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural...