Little ways to keep calm and carry on: twenty lessons for managing worry, anxiety, and fear

Machine generated contents note: Lesson 1 Anxiety: It Works

Lesson 2 The Big "A"

Lesson 3 We Overestimate Risk When We're Afraid

Lesson 4 The Future Is Uncertain

Lesson 5 Influence and Control

Lesson 6 You Have the Power to Control Your Level of Anxiety

Lesson 7 Perfect Solutions Don't Exist

Lesson 8 Sometimes You Can Take Control of Bad Situations

but Sometimes Not

Lesson 9 Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts

Lesson 10 Dwelling on Problems Impairs Your Ability to Cope

Lesson 11 Worrying Is Highly Overrated

Lesson 12 Don't Magnify the Importance of Your Physical Sensations

Lesson 13 It's Time to Relax

Lesson 14 Evaluate Your Thoughts and Make Them Account for Themselves

Lesson 15 Changing Your Thoughts

Lesson 16 When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do

Lesson 17 Social Anxiety: Worrying Too Much About What Others Think

Lesson 18 What's Really on Your Mind?

Lesson 19 Flow with the Current of Life

Lesson 20 Live Wisely.