Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.