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Author
Series
Language
English
Description
Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions.
Chakra Yoga Vol.1 contains a selection of held and flowing hatha yoga postures combined with effective chakra visualisation techniques that focus...
Author
Series
Language
English
Description
Chakra Yoga Volume 2 is a 50 minutes guided yoga class, suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared...
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