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Author
Language
English
Description
Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.
Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners...
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