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Author
Publisher
Penguin Books
Pub. Date
[2021]
Language
English
Description
"An extraordinary, strange, and startlingly beautiful exploration of smell, the least understood of our five senses Overlapping with taste yet larger in scope, smell is the sense that comes closest to pure perception. Smell can collapse space and time, unlocking memories and transporting us to worlds both new and familiar. Yet as clearly as each of us can recognize different smells--the bright tang of citrus, freshly sharpened pencils, parched earth...
Author
Language
English
Formats
Description
"What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you...
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Description
"Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce...
Author
Publisher
Lifelong Books
Pub. Date
2020.
Language
English
Description
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout,...
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Author
Publisher
Pantheon Books
Pub. Date
2021.
Language
English
Description
"What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. It is an investigation on the grand scale, encompassing literature, anthropology, religion, and science, one that articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2013
Language
English
Description
The author of the No. 1 New York Times bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with -- and triumphs over -- drug abuse.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
For those with chronic pain, the impact can be immense. Science is discovering nerve changes from the tissues, through connections in the spinal cord and ultimately the brain. These changes, commonly referred to as peripheral and central sensitization, means that the pain can be both different in character and intensity. In addition, chronic pain is associated with broad effects within the brain including sleep disturbance, poor concentration, and...
Author
Publisher
Sterling Publishing
Pub. Date
[2016]
Language
English
Description
"In [this book], [the authors] show that sufficient sleep and success go hand in hand, and they explain how to get the quality sleep that can help enhance success. Part One is an overview of normal sleep and a look at the importance of sleep for optimal physical and cognitive performance. Part Two covers sleep and athletic performance, and explains research that demonstrates how sleep can help improve mental ability and physical motor skills. Part...
Author
Language
English
Formats
Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To
Author
Publisher
Bloomsbury Sigma
Pub. Date
2019.
Language
English
Description
Borrowed Time will investigate such mind-boggling experiments as transfusing young blood into old rodents, and research into transplanting the first human head, among many others. It will explore where science is taking us and what issues are being raised from a psychological, philosophical and ethical perspective, through interviews with, and profiles of, key scientists in the field and the people who represent interesting and important aspects of...
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