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Author
Language
English
Formats
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Language
English
Description
"What if you could upgrade your brain in 15 minutes a day? Ricker takes you on a wild romp through the cutting-edge world of neuroscience and biohacking. Readers will learn which four abilities can predict success in work and relationships-- and a new system for improving all four. Ricker provides customizable self-experiments which may (or may not) help you uncover your own boosts to mental performance."--adapted from jacket.
Author
Language
English
Formats
Description
"The culmination of renowned neuroscientist D.F. Swaab's life's work, We Are Our Brains unlocks the mysteries of the most complex organism in the human body, providing a fascinating overview of the brain's role in nearly every aspect of human existence. In short, engaging chapters, Swaab explains what is going on in our brains at every stage of life, including how a fetus's brain develops and the role that pregnancy plays in solidifying certain aspects...
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