Catalog Search Results
Author
Language
English
Description
Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don't wait another minute, another hour or day, make today your starting point to achieving the body you've always talked about and this will ensure your health will not suffer so that when you are older you...
Author
Language
English
Description
Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...
Author
Publisher
Beacon Press
Pub. Date
2012
Language
English
Formats
Description
A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life.
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
Author
Publisher
Health Colonel Publishing
Pub. Date
2009
Language
English
Description
"My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime."--
Author
Publisher
Victory Belt
Pub. Date
c2011
Language
English
Description
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...
Author
Language
English
Description
There has to be a trick to this, right?
At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.
But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In...
Author
Language
English
Description
In all our lives fi tness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. Th ere are gimmicks like the newest girdle that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose to help you improve on your eating habits and reduce your weight....
10) A Mild Case of Dead: The Unseen Toll of America's Obsession With Health, Fitness, and Weight Loss
Author
Language
English
Description
Loving your life is the new health, fitness, and weight loss. What's wrong with the old versions? They were never more than productized substitutes for the quality of life that we all seek. But productizing life never works out for you, only for those trying to profit from the products it creates. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear,...
Author
Language
English
Description
Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur...
Author
Language
English
Formats
Description
The first book to open up a real conversation about aging. What has the experience of getting older felt like for you?
It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies,...
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Author
Series
Publisher
John Wiley & Sons
Pub. Date
[2020]
Language
English
Description
"Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2023]
Language
English
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
Author
Publisher
Spanish Pubs Llc
Pub. Date
2022.
Language
Español
Description
"Una visi?n actual de la pr?ctica ancestral del yoga, bellamente ilustrada y con instrucciones claras y sencillas. Si te interesa el yoga, el movimiento consciente y la meditaci?n, este libro se convertir? en tu compa?ero inseparable para tu pr?ctica diaria. Adem?s de ofrecer una completa gu?a de posturas, incluye numerosas secuencias de im?genes especialmente pensadas para alcanzar objetivos concretos: combatir el estr?s y la fatiga, aumentar la...
Author
Publisher
Chronicle Books
Pub. Date
c2011
Language
English
Description
"New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more....
Author
Series
Publisher
Visual a Wiley brand
Pub. Date
[2018]
Language
English
Description
Know your new iPhone from the inside-out with 900 color screen shots! Teach Yourself Visually iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running?and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request