"Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy...

"Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation...

"The Twilight Saga is not just a vampire tale. It is a powerful psychological thriller about deep desire, self-discovery defying misery and achieving happiness against all odds. Not only will The Twilight Mind give you fascinating psychological insights into Meyer's best-selling novels, it will entertain, educate, and empower you with the best ideas and strategies from psychology. How does psychology fit with vampires, shape-shifters and other Twilight...

A thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor.

"Each of us has a personal story; a narrative that we tell ourselves about who we are. But too often those stories limit our possibilities and achievements. In End Your Story, Begin Your Life, Jim Dreaver offers a profound message: we can overcome obstacles, develop our creative power, and discover our true nature by letting go of the personal stories that define us. Dreaver lays out a straightforward practice that will help readers learn to see and...

"Let go of anger, grief, sadness, and creative blocks of all kinds. Make way for peace, contentment, and a sense of purpose and creativity. Bummed out? Ticked off? Hemmed in? Tied down? Choked up? Take this book and write it down, then tear it up, or soak it in water, or burn it. And let it go! Let It Go helps get rid of those negative feelings to make room for what makes us happier, healthier, wealthier, and wiser. It's elemental - in order to give...

"Whether you're looking for love or looking to rekindle love, "Love Doctor" Daphne Rose Kingma saves the day or at least gives you the knowledge required to find, keep, and foster what nearly every one of us desires--true love. She leads us into the principles of "Loving Yourself," which provide the foundation for everything to come. "Preparing for Love" and "Psychology and Understanding of Love" set the stage for the deeper "Communicating with the...

"The Heart of Feeling addresses the human aspect of all of us that is both vulnerable and strong-that energy that so enriches us, yet is so often complicated and misunderstood-our emotions. Most of us don't allow ourselves to feel as fully as we are able. When we do feel, we often shut down the expression of our feelings, by judging or fearing them. We monitor ourselves closely. This constriction of our emotions not only denies our full expression...

"A practical and spiritual guide to making everyday living sacred. The Way of the Small: Why Less is Truly More explores the principals of a sound, wholesome exisistence for both the individual and society. Addressing the search for finding true happiness, meaning and success, The Way of the Small gives us new perspectives based on old wisdom on what makes for a truly lived life. A practical and spiritual guide to fulfillment, it illustrates that...

"The tools in this book are based on recent advances in grief and trauma treatment, as well as advice from people who have emerged from traumatic grief and found peace and meaning in life again. In this book you will learn: - Activities that promote healing and calm feelings of anxiety, anger, or despair - Methods to alleviate nightmares, intrusive images, and ruminating thoughts - How to clear guilt and regrets so you can open up to new experiences...