PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful,...

"La lucha fue desigual a causa del hechizo. Caí en sus redes y no pude evitar el veneno. Se infiltró lentamente dando lugar a un deseo imparable, que no sin sudor, se constituyó en el motor de este libro. Escrito con los hilos que salen del vientre oscuro de la araña, se fue tejiendo, hoja tras hoja, capítulo tras capítulo, lo que hoy les presento como el resultado de un largo camino" (Andrea Berger). "El título enigmático que propone el...

"Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some...

Do you (or does someone you know)... Apologize frequently or for things you are not responsible for? Get preoccupied with what other people think of you? Become unhappy when your partner isn't happy? Feel worried or fretful so often it seems normal? Often not know what you want? Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships...

Like many people, Gail Marie Mitchell battled with anxiety and depression for many years, finding it exhausting, stressful and demoralising at times. Realising that this approach to her condition was futile, Gail chose a different approach: acceptance. Taking control in this way removed some of the pressure and enabled Gail to focus on developing coping strategies, creating the tips and tools that are included in this empathetic and practical book....

With this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do: conquer their Worry Monster. Make Your Worrier a Warrior provides useful and comforting methods that parents can use to help their children create an anxiety-reducing "toolbox" to carry with them wherever they go. In building this foundation for their children, parents might even find that these strategies...

Voici un guide pour tous ceux qui désirent s'initier au minimalisme. Êtes-vous à la recherche du bonheur? Luttez-vous contre le stress, l'anxiété ou même la dépression? Vous sentez-vous claustrophobe et submergé dans votre propre maison? Si vous avez répondu oui à l'une de ces questions, alors ce livre peut vous aider! Le minimalisme permet d'être heureux avec moins, de s'affranchir du monde consumériste dans lequel nous vivons tous....

Cuando usted DECIDE contratar un personal trainer, puede SENTIRSE un poco afligido al principio. Usted está CONFIANDO en él para reformular completamente su estilo de vida actual y ayudarlo a TRANSFORMARSE en una persona más fuerte y SALUDABLE. Es normal ponerse nervioso al dar un paso tan grande e IMPORTANTE. Antes de hacerlo, sin embargo, debe tener una BUENA IDEA de qué esperar. No es fácil pedir que alguien le AYUDE a cambiar para mejor....

The "Simplified Guide: Porn, Never Again!" is a practical guide for those seeking to overcome pornography addiction and restore a healthy connection with themselves and others. This Ebook offers a comprehensive and sensitive approach to understanding, facing and overcoming the challenges associated with excessive pornography consumption. Understand the foundations behind pornography addiction, uncovering the psychological, emotional and physical...

Hay muchas cosas que nos hacen despertar y percibir que el cuerpo en el que vivimos no es el más saludable de los cuerpos. El estrés puede llevarnos a comer demasiado y aumentar el cortisol, ambas cosas no contribuyen para mantener la forma. Sentirse abrumado por tener que equilibrar todos los aspectos de la vida, trabajo, hijos, casa, escuela, etc., también puede hacernos comer menos o volar en un autoservicio sin pensarlo dos veces. Hay una...