"If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...

Vous avez fait beaucoup d'efforts dans la vie, mais soudain, vous avez l'impression de n'être arrivé à rien. Frustré, vous vous dites : "Pourquoi ai-je consacré tant de temps et de sueur à des projets qui n'ont donné aucun résultat ? Pourquoi ai-je eu tant d'espoir que les choses finissent par s'arranger, alors qu'en fin de compte, je n'ai dû faire face qu'à une accumulation de mauvaises choses, telles que : préjugés, échecs, poursuites...

These days current events are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. So it is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society-whether they like to admit it or not. We may not be able to change the world but a new book...

Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....

Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way. It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...

Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can't deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.

Do you see me trying to breathe? This book tells of my journey from internal imprisonment to freedom from the constant grip of anxiety and panic attacks. This book shares my personal pursuit of understanding the diagnosis of anxiety and panic disorder. Includes a description of my anxiety and panic moments, details of my research, the discovery of triggers, my self-evaluation of the causes of my anxiousness, and most importantly it shares my journey...

La ANSIEDAD puede ser, al mismo tiempo, un sentimiento NATURALMENTE humano, un síntoma de una enfermedad o un TRASTORNO mental en sí mismo. La diferencia radica en el PAPEL que desempeña la ansiedad en la vida de esa persona. En otras palabras, todos SENTIMOS ansiedad de vez en cuando, ya sea porque vas a hacer algo que nunca has hecho antes, PRESENTAR un trabajo, una reunión importante, etc. Sin embargo, cuando la ANSIEDAD llega a ser tan...

The word MOTIVATION comes from the Latin 'motivus', which means 'cause of movement'. The great IMPORTANCE of motivation is that it is the FUEL that drives us to DO DAILY activities. It also INFLUENCES human behavior to ACHIEVE goals, satisfy needs and obtain pleasurable sensations. A person can have multiple REASONS to exercise, such as LOSS WEIGHT, maintain a good state of HEALTH, feel better about THEMSELVES, among others. All of these reasons are...

More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...