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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
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From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy.
Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...
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"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...
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Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias...
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"If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...
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Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. What is anxiety and how can it be treated?
Discover- What is anxiety?- Forms of anxiety attacks/ disorder- Anxiety Medication and Treatment- Alternative treatment for anxiety disorder- And more!
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No se pierde con las pérdidas. En la vida los cambios son constantes, pero pocas veces advertimos que al modificarse las circunstancias se generan pérdidas y ganancias. En este movimiento perenne a veces uno sufre la pérdida de un ser querido o la falta de algo que uno valoraba; un empleo, una relación amorosa, quizá la salud. La reacción natural es sentir tristeza, enojo, dolor, pero en medio de todos esos sentimientos uno debe serenarse y...
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From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible...
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Brian Beneduce has always known there was something wrong with him -- very wrong. Even at a young age when his friends were enjoying activities as harmless as sleepovers, he would hyperventilate, sweat and tremble at the mere thought. He never told a soul. As he got older his condition worsened. Open spaces, crowds, bridges, tunnels, elevators, planes and traffic all sent him into spells of debilitating fear and panic, but never more than when he...
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How to Overcome FearOftentimes you will find that a problem you have stems from a particular fear you hold. In fact, it can be argued that fear is at the root of most personal problems. However, overcoming fear can be a challenging process, and that's where this book comes in. Steve teaches you how to overcome your worst fears, including but not limited to:Fear of failureFear of public speakingFear of deathFear of successAnd much more...The material...
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In "Mastering Anxiety: Practical Strategies To Overcome Fear And Stress," readers will find a comprehensive guide to understanding and managing anxiety in their daily lives. This book explores the root causes of anxiety and provides practical techniques and tools to help readers overcome their fears and stressors. With a focus on building resilience and promoting mental well-being, this book serves as a practical resource for anyone looking to take...
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In ancient times, our ancestors begged the gods for mercy as a solar eclipse occurred; they saw it as a sign of divine wrath. In the 19th century, trains and electricity sparked widespread fear of gruesome tragedies. New Yorkers predicted they would drown in manure as transportation by horse became common.
We look back in amusement, but they thought the end was near.
What do we fear today? Climate change, overpopulation, artificial intelligence,...
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Reclaim your life from crippling anxiety with this revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every...
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Delisa writes "Find Your Direction in Your Quiet" as an account of her growing anxiety disorder journey from childhood to a young and middle-age adult when it became debilitating. The book then explains her transformation from an anxiety-ridden mess into a confident, successful, inspiring woman. She now uses her journey as an avenue for young women to understand and cope with the anxiety affecting their quality of life. Although her book is written...
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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...
18) Suck It Up
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In a world filled with stress, uncertainty, and the constant rush of modern life, finding inner peace can seem like an elusive dream. But what if the key to a more balanced, fulfilled, and authentic life was right under your nose – quite literally?"Suck It Up & Breathe" invites you on a profound journey into the transformative power of your own breath. Authored by Derick van den Berg, this ebook is your guide to harnessing the incredible potential...
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"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
20) Cognitive Dissonance Theory and our Hidden Biases: Uncover Common Thinking Errors, Discover the C
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If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On!
Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...
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