Catalog Search Results
Author
Language
English
Description
"Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT...
Author
Language
English
Formats
Description
""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today.
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger,...
Author
Publisher
New Harbinger Publications
Pub. Date
2005
Language
English
Description
"If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach...
Author
Publisher
New Harbinger Publications
Pub. Date
2006
Language
English
Description
"A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Language
English
Description
"It's Time to Listen to Your Anger. Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed. But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this...
Author
Publisher
New Harbinger Publications
Pub. Date
2007
Language
English
Description
"Powerful Tools for Overcoming Extreme Anger. Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of...
Author
Publisher
New Harbinger Publications
Pub. Date
2003
Language
English
Description
"In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored...
Author
Publisher
Workman Publishing Company
Pub. Date
2010
Language
English
Description
"Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when,...
Author
Publisher
New Harbinger Publications
Pub. Date
2012
Language
English
Description
"Do you find yourself: * Becoming so angry you have trouble thinking? * Acting impulsively during angry outbursts? * Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Language
English
Description
"If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and...
Author
Publisher
New Harbinger Publications
Pub. Date
2003
Language
English
Description
"A major revision of the best-selling classic - a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. *Discover how to create your own personal...
Author
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
Author
Publisher
Cava Consulting
Pub. Date
2018.
Language
Español
Description
Cualquiera que haya tenido que lidiar con gente enojada, grosera, impaciente o agresiva en el lugar de trabajo disfrutara este libro. Tratar con personas difIciles ofrece estrategias comprobadas para manejar situaciones estresantes con calma y profesionalidad y es una necesidad absoluta para cualquiera que quiera calmar las tensiones y resolver situaciones estresantes. Descubra las causas de la mala comunicacion, aprenda a lidiar con los conflictos...
Author
Publisher
Cava Consulting
Pub. Date
2018.
Language
Español
Description
Ha comenzado su dIa sintiendose feliz con el mundo, pero lo encuentra va rapidamente cuesta abajo debido a las situaciones difIciles que enfrenta?? Siente que no esta en control durante estas situaciones?? Otras personas tratan de manipularte? Se presentan situaciones difIciles para todos, tanto en casa como en el trabajo, pero armados con las herramientas que necesita para manejarlas de manera constructiva, podra recuperar el control y administrar...
Author
Publisher
Cava Consulting
Pub. Date
2018.
Language
Español
Description
Tratando con Parientes DifIciles - Como lidiar con familiares y parientes enojados, exigentes y manipuladores. En un momento u otro, todos tuvieron que lidiar con familiares y parientes frustrantes que son irritantes, groseros, impacientes o agresivos. Este libro describe tecnicas utiles que ayudaran a cualquier persona a "mantener la calma" cuando se enfrente con hermanos, parientes, ancianos, padres o suegros molestos. Tratar con padres y suegros...
Author
Publisher
New Harbinger Publications
Pub. Date
2000
Language
English
Description
"The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life-both physically and emotionally-and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating...
Author
Publisher
New Harbinger Publications
Pub. Date
2013
Language
English
Description
"Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block...
20) Is that me yelling?: a parent's guide to getting your kids to cooperate without losing your cool
Author
Language
English
Formats
Description
"When children refuse to do even little things--like picking up their toys or getting in the car to go to school--it's easy for parents to become frustrated. But what if there was a gentle, effective way for parents to improve their kids' behavior, without losing their cool or raising their voice? In Is That Me Yelling? a registered nurse and child temperament specialist shows parents how to effectively communicate with their kids by focusing on their...
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