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"Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and...
2) Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute...
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Español
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Edgar Blanco (León, España, 1988) lleva conviviendo con acúfenos en ambos oídos desde inicios del año 2020. Actualmente no existe ningún tratamiento respaldado por la comunidad científica que pueda curar el tinnitus, lo cual le ha llevado a investigar sobre los acúfenos para obtener información de todas las fuentes posibles a lo largo de varios años.
Este es el relato detallado de los tratamientos seguidos por el autor en su camino hacia...
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Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations....
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Live longer, live healthier: Nutrition is the secret to combating disease and optimizing your health, even if you've struggled with maintaining healthy eating habits in the past.
Do you need help with contradicting diet advice from various sources?
Do you wonder how you can future-proof your health through diet despite prevalent disorders in your family history?
Perhaps you're seeking a hassle-free, sustainable diet plan for disease prevention...
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Basic Acupressure Booklet Acupressure Point Formulas & Energy Flows Point Treatment Guide This Asian Bodywork Therapy (ABT) booklet contains: the ancient principles of traditional Chinese medicine applied hands-on, learn how to work with healing energy, how acupressure works for energy balancing, practice a healing energy visualization, and a Hara breathing meditation. Learn Acupressure assessment procedures such as pulse reading and face reading,...
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Français
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Dans ce livre, vous apprendrez comment pratiquer facilement l'acupression pour le traitement de 25 maux. L'acupression est une ancienne méthode de traitement chinoise qui implique la pression à certains points du corps pour soulager les douleurs. Le corps humain comprend 14 points transportant l'énergie dans tout le corps. Ces points sont appelés les méridiens. L'acupression est la méthode la plus efficace et la plus facile pour l'auto-traitement...
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GERD and acid reflux caused undo pain and suffering in my life. After letting Big Pharma "cure" me for years with their pills I came to understand the long term costs and side effects are more than I bargained for. My years of trial and error helped me cut off medication and get back to a normal life without pills and antacids. Here is how I did it in 90 days. It's a gentle and natural path to getting your symptoms under control and eliminating them...
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¿Le encanta la dieta paleo pero parece que nunca tiene tiempo para hacer comidas en casa? Este libro de cocina es perfecto para personas ocupadas.
La dieta paleo es la dieta definitiva. La dieta paleo se caracteriza por aumentar la energía y la fuerza de las personas que hacen dieta, al tiempo que disminuye la inflamación corporal y el colesterol. Sin embargo, muchas personas que hacen dieta se quejan de que hacer platos paleo con regularidad...
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this...
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Paleo para principiantes es uno de los últimos programas de pérdida de peso que se ha convertido en la nueva moda.
La mayoría de los planes de pérdida de peso incluyen el conteo de calorías, pero no éste. En la dieta Paleo se come como un cavernícola y el resultado es una rápida pérdida de peso. Nuestra pálida guía para principiantes te introduce a la dieta, te da algunas recetas saludables e incluye muchos consejos para perder peso.
La...
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Sentirte lleno y satisfecho mientras haces dieta puede parecer una misión imposible. Por esto, te damos la única forma de llevar una vida saludable que no te genere ese resultado. Este libro brinda consejos para cuidar tu salud y perder peso de manera natural, proporcionándote recetas que te den saciedad para que no tengas hambre. Estas pondrán su énfasis en la ingesta de proteínas, verduras, frutas, y grasas saludables. Si deseas comenzar la...
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When we are not healthy, we often feel a sense of guilt. We analyse what could be the cause of our discomfort, perhaps what we have eaten, or we have not done something right. The answer could be that we have forgotten to do good prevention. In fact, by the time we realise a certain problem, it is already too late. It would be better if we thought about it a moment earlier, precisely prevention. So this is what iridology can be used for. By analysing...
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Español
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La disfunción eréctil se define como tener la incapacidad para mantener una erección que es lo suficientemente firme (rígida) y que dure lo suficiente (duración) para lograr la penetración durante el acto sexual. Se caracteriza por la incapacidad regular o repetida para obtener o mantener una erección. Un problema ocasional de lograr una erección no es motivo de preocupación. Pero no hacerlo más del 50% del tiempo a cualquier edad puede...
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In the annals of ancient teachings there were secrets ensuring robust health, emotional harmony, enduring vitality and a lifespan of 100 years and beyond. Yet, in our frenzied, polluted modern world, these aspirations seem impossible. But what if they weren't? In Radical Resilience, an anesthesiologist/pediatrician turned acupuncture practitioner and researcher explores these age-old promises.
Drawing on recent discoveries in immunology, neuroscience,...
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The Nei Jing consists of ancient Chinese scripts and is the foundation of Chinese acupuncture. But several factors make the Nei Jing, and also today's Chinese medicine, difficult to comprehend.
Parts of the Nei Jing are fact based, parts are metaphorical and not intended to be interpreted literally, and other parts contain contradictory theories, which cannot all be true. Added to this is the problem that Chinese medicine concepts can seem incomprehensible...
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Français
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L'art de préserver sa santé au naturel ( tome 3 )Harmoniser et entretenir le corps, l'âme et l'esprit est essentiel. Des exemples de ces dix méthodes vous y aideront. Peu importe votre âge ou vos problèmes, prenez soin de vous pour bien vieillir.
Dans ce livre, vous découvrirez les avantages des méthodes suivantes : Les rêves lucides, Le reiki, Le tai-chi, Le magnétisme,La phytothérapie, Le toucher thérapeutique, Les Transfer de facteur,...
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From the Best Selling author of Holistic Microneedling, Anthony and Kamila were instrumental in the development of Cosmetic Acupuncture in the Western world. After setting up the first specialist Cosmetic Acupuncture clinic in the Southern hemisphere they have gone on to demonstrate their innovative techniques on national Television and helped educate practitioners and the general public around the world. This book explains in great detail the cosmetic...
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Are you feeling sluggish, stressed, or out of balance? It's time to reclaim your vitality and well-being with the "Complete Detox Guide" by A.K. Duncan! This comprehensive guide is your ultimate roadmap to rejuvenation, offering step-by-step instructions to cleanse your body and mind.Discover the power of detoxification with expert tips on hydration, antioxidants, and nutrient-rich foods that will leave you feeling refreshed and energized. Learn about...
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