Catalog Search Results
Author
Series
Language
English
Description
Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa.Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major...
Author
Language
English
Description
The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Spelling Suggestions
Didn't find what you want? Here are some alternative spellings that you can try.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request