You are not your brain the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
(Audiobook CD)

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Average Rating
Published
[Old Saybrook, CT] : Tantor Media, p2011.
Edition
Unabridged.
Physical Desc
10 CDs (12 hr.) : digital ; 4 3/4 in.
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Copies

LocationCall NumberStatus
Santa Maria Public Library - Popular Library - Book on CD158.1On Shelf

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More Details

Published
[Old Saybrook, CT] : Tantor Media, p2011.
Format
Audiobook CD
Edition
Unabridged.
Language
English
UPC
9781452601618

Notes

General Note
Title from container.
General Note
Compact disc.
General Note
Duration: 12:00:00.
Participants/Performers
Read by Mel Foster.
Description
Bad habits, social anxieties, self-deprecating thoughts, overindulgence, and compulsive behavior are all rooted in overactive brain circuits. The key to making life changes you want, to make your brain work for you, is to consciously "starve" these circuits of focused attention, thereby decreasing their influence and strength.

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Citations

APA Citation, 7th Edition (style guide)

Schwartz, J., Gladding, R., & Foster, M. (2011). You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life (Unabridged.). Tantor Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951-, Rebecca. Gladding and Mel. Foster. 2011. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Tantor Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951-, Rebecca. Gladding and Mel. Foster. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Tantor Media, 2011.

MLA Citation, 9th Edition (style guide)

Schwartz, Jeffrey, Rebecca Gladding, and Mel Foster. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Unabridged., Tantor Media, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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