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Better each day : 365 expert tips to feel younger, wiser, healthier, and happier in one easy step a day
(Book)
Author
Published
San Francisco : Chronicle Books, c2011.
Physical Desc
380 pages ; 21 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Blanchard Community Library - Adult Non-Fiction | 613 | On Shelf |
More Details
Published
San Francisco : Chronicle Books, c2011.
Format
Book
Language
English
Notes
General Note
Includes index.
Description
"New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!"--www.Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Cassity, J. (2011). Better each day: 365 expert tips to feel younger, wiser, healthier, and happier in one easy step a day . Chronicle Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cassity, Jessica. 2011. Better Each Day: 365 Expert Tips to Feel Younger, Wiser, Healthier, and Happier in One Easy Step a Day. Chronicle Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cassity, Jessica. Better Each Day: 365 Expert Tips to Feel Younger, Wiser, Healthier, and Happier in One Easy Step a Day Chronicle Books, 2011.
MLA Citation, 9th Edition (style guide)Cassity, Jessica. Better Each Day: 365 Expert Tips to Feel Younger, Wiser, Healthier, and Happier in One Easy Step a Day Chronicle Books, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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