Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.
Instructs girls on how to get started doing yoga, from how to use it physically and mentally on a personal basis, to how to apply it in such situations as sports and time spent with friends.
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more...
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
Illustrations and simple, rhyming text reveal the fun a mother and baby have throughout their day as one practices yoga and the other reaches, bends, and rocks with her. Includes tips for incorporating yoga practice into daily life with a young child.
Introduces fun, simple positions to help even the youngest kids with yoga, including Tree and Warrior poses that constructively channel kids energy as they wake up and begin their day.
Illustrations and simple, rhyming text introduce a sun salutation yoga sequence for children. Includes step-by-step directions, facts about sun salutations, and directions for a sunshine meditation.
Nervously preparing for the upcoming Fundamental Arithmetic Reading Test, a stressed-out A.J. and his friends skeptically participate in relaxation classes with a wellness expert who counsels students using weird yoga exercises and crystal salt lamps.
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