Mastering Anxiety: Practical Strategies to Overcome Fear and Stress
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Sir James Obrien
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224899357_270.jpeg
    [titleId] => 17070962
    [isbn] => 9798224899357
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mastering Anxiety: Practical Strategies to Overcome Fear and Stress
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    [pages] => 120
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                    [name] => Sir James Obrien
                    [artistFormal] => Obrien, Sir James
                    [relationship] => AUTHOR
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            [0] => Self Help
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    [price] => 1.35
    [id] => 17070962
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    [kind] => EBOOK
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    [synopsis] => In "Mastering Anxiety: Practical Strategies To Overcome Fear And Stress," readers will find a comprehensive guide to understanding and managing anxiety in their daily lives. This book explores the root causes of anxiety and provides practical techniques and tools to help readers overcome their fears and stressors. With a focus on building resilience and promoting mental well-being, this book serves as a practical resource for anyone looking to take control of their anxiety and live a more fulfilling life. The main topic of "Mastering Anxiety" is anxiety management. The book delves into the various forms of anxiety, the factors that contribute to its development, and the strategies that can be used to effectively manage and reduce anxiety symptoms. By providing a holistic approach to anxiety management, this book equips readers with the tools they need to confront their fears and take back control of their lives. This book is targeted towards individuals who struggle with anxiety and stress in their daily lives. Whether you are dealing with social anxiety, generalized anxiety disorder, panic attacks, or any other form of anxiety, this book offers practical strategies that can be tailored to suit your specific needs. Additionally, mental health professionals, counselors, and therapists may also find this book to be a valuable resource for their clients. The aim of "Mastering Anxiety" is to empower readers to overcome their fears and stressors by providing them with practical strategies and tools for managing anxiety. By understanding the root causes of anxiety and learning how to implement effective coping mechanisms, readers can take proactive steps towards improving their mental health and well-being. This book offers readers valuable insights into the nature of anxiety and provides them with actionable steps to help them overcome their fears and stressors. By incorporating evidence-based strategies and techniques, readers can learn how to effectively manage their anxiety and promote mental resilience. With a focus on practicality and real-world applicability, "Mastering Anxiety" serves as a valuable resource for anyone looking to take charge of their mental health. Are you ready to take control of your anxiety and live a more fulfilling life? If so, "Mastering Anxiety: Practical Strategies To Overcome Fear And Stress" is the book for you. With its comprehensive approach to anxiety management and focus on practical strategies, this book will empower you to confront your fears and reclaim your mental well-being. Don't let anxiety hold you back any longer
    [url] => https://www.hoopladigital.com/title/17070962
    [pa] => 
    [publisher] => O'Brien Sir James
    [purchaseModel] => INSTANT
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