Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2015
    [artist] => Chad V. Holtkamp
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9780996688574_270.jpeg
    [titleId] => 14880314
    [isbn] => 9780996688574
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream
    [demo] => 
    [segments] => Array
        (
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    [duration] => 0m 0s
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Chad V. Holtkamp
                    [artistFormal] => Holtkamp, Chad V.
                    [relationship] => AUTHOR
                )

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    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Exercise
            [3] => Health & Fitness
            [4] => Weight Loss
        )

    [price] => 1.35
    [id] => 14880314
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Keto. Carnivore. Kettlebells. Fasting.

Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body.

In “Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream”, you'll discover: The best practices to strip off belly fat and build muscle. How our culture's obsession with exercise can have a negative impact on your own fitness goals. How to keep your daily life from interfering with your exercise plan. The best practices to avoid injury and work around existing injuries. How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love Chad V. Holtkamp's motivational book.
    [url] => https://www.hoopladigital.com/title/14880314
    [pa] => 
    [series] => Home Gym Strong
    [publisher] => Briefcase Media Group
    [purchaseModel] => INSTANT
)