Relaxations for Stress: 5 guided relaxation sessions to help balance stress levels
(eAudiobook)

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Average Rating
Author
Published
Yoga 2 Hear, 2019.
Status
Available Online

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Physical Description
1h 15m 0s
Format
eAudiobook
Language
English
ISBN
9781907583964

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2019). Relaxations for Stress: 5 guided relaxation sessions to help balance stress levels . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2019. Relaxations for Stress: 5 Guided Relaxation Sessions to Help Balance Stress Levels. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Relaxations for Stress: 5 Guided Relaxation Sessions to Help Balance Stress Levels Yoga 2 Hear, 2019.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Relaxations for Stress: 5 Guided Relaxation Sessions to Help Balance Stress Levels Yoga 2 Hear, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8ba0ce92-50e1-682a-3c0b-70682fc9af99-eng
Full titlerelaxations for stress 5 guided relaxation sessions to help balance stress levels
Authorfuller sue
Grouping Categorybook
Last Update2024-03-29 02:01:01AM
Last Indexed2024-03-29 05:09:35AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 13, 2022
Last UsedMar 10, 2024

Hoopla Extract Information

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    [synopsis] => Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
Stress is healthy and natural, but too much stress could be detrimental.
These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order all you need is somewhere warm and comfortable to lie down.
Do not listen to this audio whilst driving.
The Yoga 2 Hear Relaxations for Stress classes are devised and narrated by Sue Fuller. Sue has been teaching Yoga, Meditation and Relaxation classes since 1995, she has carefully selected the techniques contained in these sessions so that you can draw on them as and when they are required to lower stress levels and enhance overall health and well-being.
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