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Relaxations for Sleep
(eAudiobook)
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Physical Description
56m 0s
Format
eAudiobook
Language
English
ISBN
9781907583346
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Citations
APA Citation, 7th Edition (style guide)
Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2009). Relaxations for Sleep . Yoga 2 Hear.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2009. Relaxations for Sleep. Yoga 2 Hear.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Relaxations for Sleep Yoga 2 Hear, 2009.
MLA Citation, 9th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Relaxations for Sleep Yoga 2 Hear, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
| Grouped Work ID | 3a175ccb-3988-fcab-8d17-a99866f63283-eng |
|---|---|
| Full title | relaxations for sleep |
| Author | fuller sue |
| Grouping Category | book |
| Last Update | 2024-03-29 02:01:01AM |
| Last Indexed | 2024-04-17 03:04:34AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Aug 8, 2022 |
| Last Used | Nov 21, 2023 |
Hoopla Extract Information
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[synopsis] => Relaxations for Sleep Vol.1 contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed. The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep. The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
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