Yoga on a Chair
(eAudiobook)

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Author
Published
Yoga 2 Hear, 2009.
Status
Available Online

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Physical Description
1h 4m 0s
Format
eAudiobook
Language
English
ISBN
9781907583483

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2009). Yoga on a Chair . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2009. Yoga On a Chair. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Yoga On a Chair Yoga 2 Hear, 2009.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Yoga On a Chair Yoga 2 Hear, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8184619c-990a-f9c5-96e4-e37c6568dc94-eng
Full titleyoga on a chair
Authorfuller sue
Grouping Categorybook
Last Update2023-08-02 18:03:47PM
Last Indexed2024-03-28 04:11:03AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 14, 2022
Last UsedMar 10, 2024

Hoopla Extract Information

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    [synopsis] => Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on a chair.Each Yoga on a Chair class starts with a short guided relaxation to focus the mind and prepare the body. Both then continue with a number of different adapted gentle postures and movements before concluding with a longer guided relaxation section. The classes are ideal for those with restricted movement and those recovering from illness or injury. They will gently calm the mind and release tension from the body leaving you feeling relaxed and refreshed. The classes are devised and instructed by Sue Fuller and were recorded in a professional sound studio. The clear verbal tuition in each class is combined with a subtle background music track which sets a relaxing mood and pace. Sue Fuller is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
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