Beginners AM - PM Yoga
(eAudiobook)

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Published
Yoga 2 Hear, 2012.
Status
Available Online

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Physical Description
1h 0m 0s
Format
eAudiobook
Language
English
ISBN
9781907583599

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2012). Beginners AM - PM Yoga . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2012. Beginners AM - PM Yoga. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Beginners AM - PM Yoga Yoga 2 Hear, 2012.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Beginners AM - PM Yoga Yoga 2 Hear, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID19766a31-129f-275e-e9ef-d363d681be86-eng
Full titlebeginners am pm yoga
Authorfuller sue
Grouping Categorybook
Last Update2022-06-10 02:01:09AM
Last Indexed2022-06-25 03:16:01AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 14, 2022
Last UsedJun 14, 2022

Hoopla Extract Information

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    [synopsis] => Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body.The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace. Beginners AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
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