Yoga Vinyasas for Improvers
(eAudiobook)
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Physical Description
1h 18m 0s
Format
eAudiobook
Language
English
ISBN
9781907583414
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Citations
APA Citation, 7th Edition (style guide)
Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2009). Yoga Vinyasas for Improvers . Yoga 2 Hear.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2009. Yoga Vinyasas for Improvers. Yoga 2 Hear.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Yoga Vinyasas for Improvers Yoga 2 Hear, 2009.
MLA Citation, 9th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Yoga Vinyasas for Improvers Yoga 2 Hear, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 9e8462f5-7d2b-4d75-3e88-443727a03a44-eng |
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Full title | yoga vinyasas for improvers |
Author | fuller sue |
Grouping Category | book |
Last Update | 2024-03-29 02:01:01AM |
Last Indexed | 2024-04-17 04:46:55AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jul 9, 2022 |
Last Used | Mar 10, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2009 [artist] => Sue Fuller [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/wbw_9781907583414_270.jpeg [titleId] => 11187802 [isbn] => 9781907583414 [abridged] => [language] => ENGLISH [profanity] => [title] => Yoga Vinyasas for Improvers [demo] => [segments] => Array ( ) [duration] => 1h 18m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sue Fuller [artistFormal] => Fuller, Sue [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Sue Fuller [artistFormal] => Fuller, Sue [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 0.75 [id] => 11187802 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. [url] => https://www.hoopladigital.com/title/11187802 [pa] => [series] => Yoga Vinyasas [publisher] => Yoga 2 Hear [purchaseModel] => INSTANT )