Introduction to Ashtanga Yoga by Rod Watson
(eAudiobook)

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Author
Published
Wellbeing World, 2013.
Status
Available Online

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Physical Description
1h 10m 0s
Format
eAudiobook
Language
English
ISBN
9781927171257

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Citations

APA Citation, 7th Edition (style guide)

Rod Watson., Rod Watson|AUTHOR., & Rod Watson|READER. (2013). Introduction to Ashtanga Yoga by Rod Watson . Wellbeing World.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rod Watson, Rod Watson|AUTHOR and Rod Watson|READER. 2013. Introduction to Ashtanga Yoga By Rod Watson. Wellbeing World.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rod Watson, Rod Watson|AUTHOR and Rod Watson|READER. Introduction to Ashtanga Yoga By Rod Watson Wellbeing World, 2013.

MLA Citation, 9th Edition (style guide)

Rod Watson, Rod Watson|AUTHOR, and Rod Watson|READER. Introduction to Ashtanga Yoga By Rod Watson Wellbeing World, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDd1e32b16-927b-6bc6-7d4c-014d84c0009a-eng
Full titleintroduction to ashtanga yoga
Authorwatson rod
Grouping Categorybook
Last Update2023-08-02 18:03:47PM
Last Indexed2024-03-28 05:33:05AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 16, 2023
Last UsedNov 16, 2023

Hoopla Extract Information

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    [synopsis] => Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series for those who are already familiar with basic yoga postures.The Introduction to Ashtanga Yoga class includes the Surya Namaskar A and B sequences and a selection of postures that will improve strength, flexibility and balance, clear the mind and remove toxins from the body.Ashtanga practices can be strong and may present a few challenges to newcomers so this class includes achievable postures from the primary series to safely introduce this style of yoga. The postures and techniques in the class will help to form a foundation in Ashtanga yoga and prepare the body and mind for some of the more challenging postures that make up the complete Ashtanga primary series.The Introduction to Ashtanga Yoga class is instructed by Rod Watson and was devised and created specifically for the audio format. Rod is a highly experienced teacher of Yoga and Meditation. He began practicing Buddhism in 1973 and Yoga in 1986. He qualified initially as an Iyengar Yoga Teacher in 1992 and then moved on to Ashtanga Yoga studying with Derek Ireland, John Scott and David Swenson. More recently he has softened his approach influenced by the Yoga teaching of Donna Farhi. Rod has taught classes and workshops globally and delivers classes that are relevant and rewarding, combining elements from his personal journey into Yoga, Buddhism and Psychotherapy.
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