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A Better Brain at Any Age : The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
(eBook)
Author
Contributors
Vega, Fernando, author of foreword.
Published
San Francisco, Calif. : Red Wheel Weiser, 2008.
Physical Desc
1 online resource (256 pages)
Status
Description
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Subjects
LC Subjects
More Details
Format
eBook
Language
English
ISBN
9781609250461
Notes
Description
"In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters - Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives - details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kornblatt, S., & Vega, F. (2008). A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits . Red Wheel Weiser.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kornblatt, Sondra and Fernando, Vega. 2008. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits. Red Wheel Weiser.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kornblatt, Sondra and Fernando, Vega. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits Red Wheel Weiser, 2008.
MLA Citation, 9th Edition (style guide)Kornblatt, Sondra,, and Fernando Vega. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits Red Wheel Weiser, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
5aa92ba3-6a91-7143-933f-4342aa2ec4a4-eng
Grouping Information
| Grouped Work ID | 5aa92ba3-6a91-7143-933f-4342aa2ec4a4-eng |
|---|---|
| Full title | better brain at any age the holistic way to improve your memory reduce stress and sharpen your wits |
| Author | kornblatt sondra |
| Grouping Category | book |
| Last Update | 2024-01-22 10:40:03AM |
| Last Indexed | 2024-04-27 04:13:34AM |
Book Cover Information
| Image Source | contentCafe |
|---|---|
| First Loaded | Aug 17, 2023 |
| Last Used | Feb 3, 2024 |
Marc Record
| First Detected | Apr 20, 2022 11:36:14 AM |
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| Last File Modification Time | Jan 22, 2024 10:58:16 AM |
MARC Record
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