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Overcoming Trauma and PTSD A Workbook Integrating Skills from ACT, DBT, and CBT
(eBook)
Author
Contributors
Published
New Harbinger Publications, 2012.
Physical Desc
1 online resource (200 pages)
Status
Description
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Subjects
LC Subjects
More Details
Format
eBook
Language
English
ISBN
9781608822881 (electronic bk.)
Notes
General Note
Enki Library eBook.
Description
"If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward."-- Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Raja, S., & Orsillo, S. M. (2012). Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Raja, Sheela and Susan M. Orsillo. 2012. Overcoming Trauma and PTSD: A Workbook Integrating Skills From ACT, DBT, and CBT. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Raja, Sheela and Susan M. Orsillo. Overcoming Trauma and PTSD: A Workbook Integrating Skills From ACT, DBT, and CBT New Harbinger Publications, 2012.
Harvard Citation (style guide)Raja, S. and Orsillo, S. M. (2012). Overcoming trauma and PTSD: a workbook integrating skills from ACT, DBT, and CBT. New Harbinger Publications.
MLA Citation, 9th Edition (style guide)Raja, Sheela., and Susan M. Orsillo. Overcoming Trauma and PTSD: A Workbook Integrating Skills From ACT, DBT, and CBT New Harbinger Publications, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
7cc6677a-f31a-dfef-541d-16d1a0af5a95-eng
Grouping Information
| Grouped Work ID | 7cc6677a-f31a-dfef-541d-16d1a0af5a95-eng |
|---|---|
| Full title | overcoming trauma and ptsd a workbook integrating skills from act dbt and cbt |
| Author | raja sheela |
| Grouping Category | book |
| Last Update | 2024-08-30 23:53:37PM |
| Last Indexed | 2025-03-15 05:13:22AM |
Book Cover Information
| Image Source | contentCafe |
|---|---|
| First Loaded | Jun 28, 2022 |
| Last Used | Jan 15, 2025 |
Marc Record
| First Detected | Apr 20, 2022 11:18:05 AM |
|---|---|
| Last File Modification Time | Apr 20, 2022 11:18:05 AM |
MARC Record
| LEADER | 02183nam a22003011a 4500 | ||
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| 005 | 20150702134428.0 | ||
| 006 | m |o d | | ||
| 007 | cr un ---uuuuu | ||
| 008 | 140330s2012 xx o 00| 0|eng d | ||
| 020 | |a 9781608822881 (electronic bk.)|c $21.95 | ||
| 035 | |a 1000272591 | ||
| 035 | |a (ENKI) 1000272591 | ||
| 099 | |a EBOOK | ||
| 100 | 1 | |a Raja, Sheela. | |
| 245 | 1 | 0 | |a Overcoming Trauma and PTSD|h [electronic resource] :|b A Workbook Integrating Skills from ACT, DBT, and CBT /|c Sheela Raja. |
| 246 | 3 | |a Overcoming Trauma and post-traumatic stress disorder | |
| 260 | 3 | |b New Harbinger Publications,|c 2012. | |
| 300 | |a 1 online resource (200 p.) | ||
| 500 | |a Enki Library eBook. | ||
| 516 | |a epub. | ||
| 520 | 3 | |a "If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward."--|c Provided by publisher. | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Phobias. | |
| 655 | 7 | |a Electronic books.|2 lcgft | |
| 700 | 1 | |a Orsillo, Susan M.,|d 1964- | |
| 730 | 0 | |a Enki Library eBook. | |
| 856 | 4 | |u https://bgcls.enkilibrary.org/EcontentRecord/17018|y Click here to download. | |