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The Anxiety and Phobia Workbook
(eBook)
Author
Published
New Harbinger Publications, 2011.
Physical Desc
1 online resource (496 pages)
Status
Description
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More Details
Format
eBook
Language
English
ISBN
9781608822034 (electronic bk.)
Notes
General Note
Enki Library eBook.
Description
"The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks."-- Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Bourne, E. J. (2011). The Anxiety and Phobia Workbook . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bourne, Edmund J. 2011. The Anxiety and Phobia Workbook. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bourne, Edmund J. The Anxiety and Phobia Workbook New Harbinger Publications, 2011.
Harvard Citation (style guide)Bourne, E. J. (2011). The anxiety and phobia workbook. New Harbinger Publications.
MLA Citation, 9th Edition (style guide)Bourne, Edmund J. The Anxiety and Phobia Workbook New Harbinger Publications, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
c90afeb0-c45b-2d73-4092-f9e21ea82496-eng
Grouping Information
| Grouped Work ID | c90afeb0-c45b-2d73-4092-f9e21ea82496-eng |
|---|---|
| Full title | anxiety and phobia workbook |
| Author | bourne edmund j |
| Grouping Category | book |
| Last Update | 2025-01-31 03:32:01AM |
| Last Indexed | 2025-03-15 06:47:10AM |
Book Cover Information
| Image Source | contentCafe |
|---|---|
| First Loaded | Jun 8, 2022 |
| Last Used | Feb 28, 2025 |
Marc Record
| First Detected | Apr 20, 2022 11:17:46 AM |
|---|---|
| Last File Modification Time | Apr 20, 2022 11:17:46 AM |
MARC Record
| LEADER | 02185nam a22002891a 4500 | ||
|---|---|---|---|
| 001 | 793769 | ||
| 005 | 20150612124218.0 | ||
| 006 | m |o d | | ||
| 007 | cr un ---uuuuu | ||
| 008 | 140330s2011 xx o 00| 0|eng d | ||
| 020 | |a 9781608822034 (electronic bk.)|c $24.95 | ||
| 035 | |a 1000272369 | ||
| 035 | |a (ENKI) 1000272369 | ||
| 099 | |a EBOOK | ||
| 100 | 1 | |a Bourne, Edmund J. | |
| 245 | 1 | 4 | |a The Anxiety and Phobia Workbook|h [electronic resource] /|c Edmund J. Bourne. |
| 260 | 3 | |b New Harbinger Publications,|c 2011. | |
| 300 | |a 1 online resource (496 p.) | ||
| 500 | |a Enki Library eBook. | ||
| 516 | |a epub. | ||
| 520 | 3 | |a "The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks."--|c Provided by publisher. | |
| 650 | 0 | |a Affective disorders. | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Phobias. | |
| 655 | 7 | |a Electronic books.|2 lcgft | |
| 730 | 0 | |a Enki Library eBook. | |
| 856 | 4 | |u https://bgcls.enkilibrary.org/EcontentRecord/16796|y Click here to download. | |