Chad V. Holtkamp

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man's journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, author Chad V. Holtkamp explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts,...

When he was five years old, Chad V. Holtkamp declared he wanted to be a songwriter like John Denver. Like many things a child says, it was quickly replaced by some other occupation, like being a pitcher for the St. Louis Cardinals. At seventeen, Chad wrote his first song. Over the course of the next dozen years, he went on to write many more sets of lyrics, along with a litany of poems and other ideas.

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn't Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father's lung cancer diagnosis. By applying his methods of kettlebell training and working...

Indulge your sense of adventure.The second book in the Daydreams of Other Worlds series is not your traditional Sci-Fi short-story anthology, but more of an experiment along those lines. The twenty stories included in this collection are short pieces written for the sheer joy of being creative in the moment. With the goal of sitting down and writing whatever came to mind in 30-minute sprints, they're presented in the order written, with minimal editing...

Keto. Carnivore. Kettlebells. Fasting. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body. In “Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream”, you'll discover: The best practices to strip off belly fat and build muscle. How our culture's obsession with exercise can have a negative...