Sue Fuller

Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol.2 starts with a short guided relaxation to focus...

Chakra Yoga Vol.1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality and balance emotions. Chakra Yoga Vol.1 contains a selection of held and flowing hatha yoga postures combined with effective chakra visualisation techniques that focus...

Yoga for Confidence is made up of four separate 15 minute instructional sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras) and visualisation techniques to make you feel good and naturally boost your self- confidence. Each of the Yoga for Confidence session uses clear, easy-to-follow expert instruction combined with a different subtle background music track to form a practical and effective...

Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class, these include the Alternate Nostril Breathing and Brahmari breathing techniques (pranayamas) and the Yoga and Hridiaya gestures (mudras).The Pranayamas & Mudras Vol.2 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with...

Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on a chair.Each Yoga on a Chair class starts with a short guided relaxation to focus the mind and prepare the body. Both then continue with a number of different adapted gentle postures and movements before concluding...

Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups,...

Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this restorative yoga session the poses are held whilst the body...

Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights' sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not...

Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with and without previous yoga experience. The session will provide a balance to today's fast-moving...

More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep. Learning...